REST session - Purifying the Senses in Edinburgh

Mindful movement based on somatic approach that invites deep rest, nervous system regulation and well being. REST Session - Purifying the Senses Somatic movement class based on The Feldenkrais Method® that invites deep state of rest and sets in motion a sense of possibility. Expect to feel more grounded, lighter and connected, with a greater sense of ability to move from the core of yourself with more power and agility. This class is in the format of Awareness Through Movement® where we’ll be mainly lying on floor and moving in relationship with gravity and in this specific class we’ll ask a question about our senses and re-organising, re-igniting their power. REST session is mindfulness in action that invites greater sense of letting go and help us find new directions/possibilities. Everyone’s welcomed. No need to have prior movement practice or prior experience in The Feldenkrais Method. The Feldenkrais Method® has the potential to benefit us all in some way. It offers a more fluid, skilful, easy way of moving. It promotes a sense of confidence and wellbeing. With guidance from a trained teacher, Feldenkrais can help with relief and recovery from pain, injuries and neurological issues. It can boost relaxation, resilience, attention and life-long vitality (The Feldenkrais Guild UK). Merav is a certified Feldenkrais teacher with 35 years experience in studying and teaching movement in professional and everyday life settings and to various groups of people, ages and abilities. As a dance artist and therapist she brings depth of knowledge and experience to her teaching. Alae is a beautiful & light studio in Leith. It is a welcoming space that supports healing practices, Mind-Body connection and creativity. https://alaespace.com/ Please note: Alae is on the 3rd floor accessed via metal staircase with no lift.