Aerial Yoga Workshop: Flow and Deep Stretch, Edinburgh 9th Jan 12.45-2.15pm

Flow, stretch and build strength - aerial yoga workshop designed to relax and empower. Suitable for those with a standard range of movement. This workshop offers a balanced aerial yoga experience combining flowing sequences with deep stretching to help you relax, build flexibility, and gently develop strength. Ideal for students with a standard range of movement who want a calming yet empowering practice. You’ll: • Move through smooth, accessible aerial flows • Enjoy long holds for deep stretching and release • Build gentle strength to support your body in and out of the hammock • Feel rejuvenated and more connected to your body Ideal for beginners to yoga and aerial yoga. Questions? Email [email protected]