Deep Rest - Yin Yoga & Sound Bath

90 minute myofascia release and Yin yoga workshop to increase flexibility in the lower body using massage balls. End with 15min sound bath. MyoYin Workshop: Hips & Deep Release Discover the perfect blend of deep release and relaxation in this intimate 90-minute MyoYin workshop, with a special focus on the hips. Limited to just 6 participants, this small-group workshop offers plenty of individual guidance in a calm, welcoming home studio. We'll begin by using therapy balls to gently release tension in the muscles and fascia before moving into long-held Yin yoga postures. This unique combination of myofascial release and Yin yoga can help improve mobility, ease stiffness, reduce aches and pains, and create a greater sense of ease throughout the body. I trained directly with Jo Phee, completing her 60-hour MyoYin Teacher Training. Jo is the creator of MyoYin, and I'll be sharing the techniques and approach I learned during that training. The evening finishes with a long, nourishing savasana, allowing your body to fully absorb the practice while you're immersed in the soothing sounds of crystal singing bowls, Himalayan bowls, gong and chimes. Whether you're a regular yogi or completely new to Yin, this workshop is suitable for all levels. If you're looking to reduce back pain or increase flexibility in the lower body, move more freely, and enjoy a deeply restorative evening, this is for you. The Evening 🕓 Doors open: 6:25pm 🧘‍♀️ Workshop: 6:30pm–8pm What's Included • Yoga mat • Bolster • Small blanket • Eye pillow • Myofascial release balls & Yin props What to Bring (Optional) • A pillow for extra comfort • Warm, comfortable layers • Anything else that helps you feel cosy and supported Everything else is taken care of - just turn up, settle in, and enjoy the experience.