MyoYin Yoga Workshop & Sound Bath : Unlock the Spine

90 minute myofascia release and Yin yoga workshop to increase mobility in the spineusing self massage techniques. End with a mini sound bath MyoYin Workshop: Hips & Deep Release Discover the perfect blend of deep release and relaxation in this intimate 90-minute MyoYin workshop, with a special focus on the hips. Limited to just 6 participants, this small-group workshop offers plenty of individual guidance in a calm, welcoming home studio. We'll begin by using therapy balls to gently release tension in the muscles and fascia before moving into long-held Yin yoga postures. This unique combination of myofascial release and Yin yoga can help improve mobility, ease stiffness, reduce aches and pains, and create a greater sense of ease throughout the body. I trained directly with Jo Phee, completing her 60-hour MyoYin Teacher Training. Jo is the creator of MyoYin, and I'll be sharing the techniques and approach I learned during that training. The evening finishes with a long, nourishing savasana, allowing your body to fully absorb the practice while you're immersed in the soothing sounds of crystal singing bowls, Himalayan bowls, gong and chimes. Whether you're a regular yogi or completely new to Yin, this workshop is suitable for all levels. If you're looking to reduce back pain or increase spinal mobility, move more freely, and enjoy a deeply restorative evening, this is for you. The Evening 🕓 Doors open: 6:25pm 🧘‍♀️ Workshop: 6:30pm–8pm What's Included • Yoga mat • Bolster • Small blanket • Eye pillow • Myofascial release balls & Yin props What to Bring (Optional) • A pillow for extra comfort • Warm, comfortable layers • Anything else that helps you feel cosy and supported Everything else is taken care of - just turn up, settle in, and enjoy the experience.