Vishranti: Deep Rest | Restorative Yoga & Journalling

Join Sarah and Victoria for a nourishing afternoon of practice: asana, meditation and breath, interwoven with journalling and creativity. As the landscapes around us shift into their most potent hibernation state, Winter beckons us to explore our own chrysalis of rest. Vishranti, the Sanskrit term for deep relaxation, replenishment and rest, offer us sacred pathways to a slower, steadier rhythm, in synchrony with the season around us. This two hour workshop will incorporate asana, meditation, and breath, interwoven with journalling, creativity and gratitude. An opportunity to deeply unwind.You can expect moments of pause for self-reflection and journalling, which can be a very powerful tool to help us feel and express thoughts, and set intentions that can be clear pathways to overcome self-doubt and anxiety. It can also be a simple, and creative tool, to help us feel grounded and prepared for the darker months ahead. We will also move gently together in a slow vinyasa practice, centring our energy towards the earth, finishing practice in a restorative practice and extra long shavasna. Following the landscapes around us as they shift into their most potent hibernation state. Winter beckons us to explore our own chrysalis of rest. ❄️ Journaling can be a powerful tool to help us feel and express thoughts, have moments of self-reflection and set intentions that are clear and pathways to overcoming self doubt and anxiety. 📚 Please bring your own journal if you have one. If not materials can be provided.