Room to Breathe: Powerful Breathwork with Jacqui Croskery, Fern Wellness.

Powerful In-Person Breathwork for Emotional Release at The Loft Room, The Exchange, Howard Street, North Shields 'Room to Breathe' with Jacqui Croskery, Fern Wellness Join us for a powerful in-person Conscious Connected Breathwork session for a nervous system reset. You can expect an intense emotional release during the session like you've never had before. Throughout, you will be held safely and intentionally by our qualified facilitator, Jacqui. We will start the session by gently grounding before the active Breathwork (there is a little bit of work in this type of Breathwork) and then Jacqui will take you through a guided heart opening which will leave you filled with gratitude and love. Release then restore. If you are looking for a significant, immediate and positive change in your life, try it. Even your very first session will bring immediate results. What are the possible benefits of Conscious Connected Breathwork? Many participants find that breathwork boosts self-awareness, self-love, and self-confidence, and provides relief from anxiety, depression, and chronic pain. The practice can help release stuck emotions from trauma and fear, encourage stress relief, and allow you to consciously explore altered states of consciousness. Your relationships may improve. As you progress, you’ll discover even more benefits unique to your journey, making Breathwork an accessible and transformative approach for anyone seeking positive change. Additionally, this style of Breathwork offers other benefits, including the removal of toxins from your body, increased energy levels, and a strengthened immune system It may help to build up your lung capacity and improve your breathing, while supporting digestive health and facilitating emotional balance. You may also notice improvements in your sleep. Many people who have done this class state that it is like twenty years of therapy in one session! Essential reading Breathwork can result in intense physical and emotional release. Therefore, it is not advised for anyone with a history of cardiovascular disease, including angina or heart attack, high blood pressure, pace-maker fitted, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or recent surgery. Breathwork is not advised for anyone with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their doctor. If you have asthma then you should bring your inhaler and consult with your doctor and the Breathwork class facilitator. By signing up to a class, you confirm that you do not have any of these health conditions and that you know, understand and acknowledge that Jacqui Croskery is not a physician, psychologist, therapist, or healthcare professional, and that the activities being offered are NOT intended to treat or diagnose, and does NOT include treatment for or diagnosis of, any illnesses, disease or disorders, whether physical, mental, psychological or emotional.