Sound Bath Experience - Kilmaurs - A Journey of Deep Relaxation

Breath Work, Meditation & Sound Bath - An hour Of Deep Healing and Relaxation! Join us for an hour of wellness and healing where will practice Breath Work, Guided Meditation and relax deeply in a 432 HZ Crystal and Tibetan Singing Bowl Sound Bath with Drum Healing to finish. This experience is suitable for all inc beginners. We will learn to quieten the mind, calm the nervous system, balance our energy centres and experience deep relaxation and healing with a Crystal and Tibetan singing bowl Sound-Bath. We will help you to: Reduce stress & anxiety Increase mental and emotional clarity Stimulate the immune system Cleanse/balance the chakras (energy centres)Aid depressive symptoms Promote deep relaxation Quieten the mind Supporting positive transformation and preparing you for a stress free afternoon. A wonderful experience for Mind, Body & Soul Contact today for more details, check out the Facebook/Instagram pages (Holistica Scotland).