Breathwork Journey: From the Inside Out

Join Trauma-Informed Somatic Breathwork Practitioner, Shelley Smith of Joy Juice, as we breathe in and let the body lead Join Trauma-Informed Somatic Breathwork Practitioner, Shelley Smith of Joy Juice as we dive into the subconscious in this 2 hour Breathwork Journey experience. Together we get out of the analytical mind and move into the body's electromagnetic operating system that influences our subconscious. Activating a series of breath patterns in rhythm with music, we consciously activate the sympathetic nervous system (which controls the fight-or-flight response) to release stored and stuck emotions. In this space, we are given the opportunity to reconnect with our soul and intuition, rewiring our nervous system with new beliefs that are aligned with our highest self. Shelley intuitively guides sessions that support the breathers' intentions and creates opportunities to journey deeper while feeling safe and held, by combining breath, reiki and guided visualization. We invite you to revel in the deliciousness of your unique, vibrant soul as we breathe deep, where the magic lives. What is breathwork? Breathwork is a term used for various styles of conscious breathing. Most Breathwork practices come from ancient yoga traditions and are based on Pranayama, which is the regulation of breath through specific techniques and exercises. Our approach centers on the powerful 3-part circular breathing method, enhanced by a carefully curated musical backdrop, providing a pathway to profound mental and physical renewal. What are the benefits of breathwork? The benefits of Breathwork are extensive and can significantly enhance your quality of life. Here are some of the key advantages you can experience: Mind: Brings mental clarity, helps with depression, stress and anxiety, helps us feel more centered, helps us to reprogram our ways of thinking and break destructive thought patterns Body: Increased energy levels, improved sleep quality, boosts immunity, enhanced concentration, promotes detoxification, balancing nervous system leading to improved stress management and reduced anxiety. Soul: Assists in exploring altered states of consciousness, taps us into our intuition, unlocks creativity, reconnects us with our inner child, connects us with suppressed feelings of joy, unconditional love, surrender, abundance and playfulness. How should I prepare? • Refrain from coffee/caffeine for two hours prior • Refrain from eating two hours prior • Refrain from alcohol at least 12 hours prior • Substances that alter brain state are prohibited • Take note of the contraindications on the purchase page. Breathwork is an incredible modality there are some contraindications that will prohibit some from joining • A waiver for Eventbrite is attached • What should I bring? • Eye mask if desired • Feel free to bring a special crystal or anything else you’d like to enhance your experience • Water bottle • Wear loose comfy clothing, not restricted around the waist ideally Who is it suitable for? Anyone over the age of 18. If younger please email us for more info. All levels of breathwork experience welcome, whether you've never tried it before or you're a regular! YOGA MAT PROVIDED PLEASE ARRIVE 5-10 MINUTES BEFOREHAND TO LAY OUT YOUR MAT AND MAKE YOURSELF COMFORTABLE WE ARE UNFORTUNATELY UNABLE TO ACCEPT LATE COMERS AND WILL BE SHUTTING THE DOORS AT 18:40 - PLEASE ARRIVE IN GOOD TIME Finally: Please fill in this wavier before the event, as you will not be able to attend without it. About Shelley Shelley is a Trauma-Informed Somatic Breathwork Practitioner who is passionate about the medicine of our breath and the somatic practice to get us back into the body and out of the mind to process our emotions and lead us back to our intuition. She is the founder of Joy Juice, a movement to inspire all beings to tap into the things they love. In other words, to keep taking sips of their joy juice. Shelley is based in Los Angeles and London but teaches worldwide via online. Website: www.joyjuice.com Instagram: @joyjuice_breathwork For more information, feel free to contact: Email: [email protected] Thank you!