Self Care Circle - Yoga, Intention & Seasonal Wellbeing - The Fold

A wholesome practice with yoga, intention & seasonal wellbeing. You are invited to nurture your body, heart & mind with mindful connection. Gather within the changing seasons with Victoria Waits for her Self Care Circle, a wholesome workshop dedicated to bringing you back home to yourself, held in connection with those around you. For our practice on Saturday 26th September, we come together to embrace the soft transitions of the season, the cooling air and the magic of the Autumn Equinox. This is a beautiful time to honour our personal harvest, find balance between the light and the dark This 90-minute practice is designed to rebalance your body, mind and heart. Think of it as a gentle reminder to breathe, a hug that holds you tight and a warm opportunity to sit with how you are navigating life at this moment in time. With down to earth inclusive guidance, eastern philosophies and techniques to help you within your self care journey, poetic visuals and prompts for self inquiry, this is the perfect place to recharge, Our practice together offers a harmonious blend of seasonal modalities with yoga as our foundation: Yin Yoga Practice - Grounding postures and breathwork focused on centering, releasing tension and inviting inner equilibrium. TCM Insights & The Metal Element - Working with the Lung and Large Intestine meridians to support physical clearing, emotional letting go and establishing clear boundaries. (This will be meridian tracing and self massaging specific points on the body). Equinox Mindfulness Meditation - Guided awareness focusing on gratitude, reflection and celebrating how much you’ve grown since Spring. Relaxation - Deeply restful guided relaxation accompanied by soothing singing bowls and comforting earthy essential oils. MONTHLY SESSIONS Saturday 26th September 11.00-12.30pm The Fold, Carthouse, Bransford. Limited space, adult only session. This practice is based indoors within the beautiful, warm beamed space of the Cart House at The Fold. With an onsite organic cafe, artisan shops, nature trail and free parking, you really can create the perfect self-care day. • Inclusive to all. • Nature Altar - To celebrate the season and our circle. Please bring something to add to it upon arrival, this could be a crystal, a photo or something special to you. • Embody seasonal themes with movement and yoga. • Hand picked crystals for the season sourced and gifted by Fern & Clay. • Guided relaxation with subtle wisps of natural/tree essential oils. • Oracle card insights as we close our practice. • Open to all levels (ages 18+). No experience necessary, all abilities welcome; modifications and optional adaptations are gently given within the session. • Take away a homemade personal self-care gift bag to keep you inspired for the rest of the month. • Please bring a yoga mat, blankets, cushions (bolster & blocks if you have them), and wear comfortable clothing suitable for the season. Join Victoria for an immersive experience where you will be safely safely held and guided through a heartmade session created with grounding, balance, and graceful release in mind. As the autumn season gently rolls in, we focus on gathering our inner strength and preparing our landscape for the quieter months ahead. I look forward to seeing you very soon, V x