The Breathing Hub

Breathwork and Wellbeing Session in Monmouth, Wales The Breathing Hub – Free Weekly Community Wellbeing Sessions 12.15 - 13.15 Every Wednesday Take an hour to breathe, move, create and reconnect. The Breathing Hub is a free weekly community programme from School Breathe CIC, funded by the National Lottery Community Fund. Every Wednesday, you'll be welcomed into a supportive space to slow down, regulate your nervous system and connect with yourself and others. Rooted in School Breathe's unique five-pillar philosophy, every session centres on breathwork while exploring one or more of the following: • Gentle movement • Creativity • Guided audio and storytelling • Deep relaxation • The science and education of breath Each week is led by one of our experienced practitioners, who brings their own specialist expertise to create a fresh and inspiring experience. No two sessions are exactly the same, but all are designed to help you feel calmer, more connected and better equipped with practical tools for everyday wellbeing. What to expect • A warm, welcoming community space • Practical breathwork you can use every day • Expert-led sessions • No experience necessary • Chair-based adaptations available • Completely free to attend Venue: The Priory, Monmouth Time: Wednesdays, 12.15pm–13.15pm Starts: Every Wednesday Places are free, but booking is essential as numbers are limited. 1 or 2 drop in places available. We look forward to welcoming you to The Breathing Hub.