Birth, Breath & Body: A pregnancy workshop

Prepare for birth, relax your mind & move your body. A nourishing space just for you and your baby. Birth, Breath & BodyA pregnancy workshop & retreat experience A little space to slow down, tune in and get ready for birth — mind, body and baby. 💛 Birth, Breath & Body is a welcoming, cosy retreat for pregnant women who want to feel more confident, connected and prepared for their birth. Whether you're planning a home birth, hospital birth, or still figuring out what feels right for you, this is time to explore, learn and reconnect with yourself in a relaxed, supportive space. We'll be getting comfy on the padded flooring at The Yoga Barn, making space to move, breathe, ask questions and properly switch off from the outside world for a while. Here's what we'll explore together: ✨ Birth preparation, without the overwhelm Learn what happens during labour and birth, explore the sensations of labour, and discover practical ways to work with your body rather than against it. 🌬️ Breath, relaxation & connection Practise breathing techniques for pregnancy and birth, relax into a guided meditation to bond with your baby, and explore hypnobirthing tools to help you feel calm, grounded and in control. 🌿 Move your body, make space for baby Discover gentle movements to create space for your baby during pregnancy and throughout the stages of birth. Learn how to move with contractions and try different positions and bodywork techniques, including using a birth ball and rebozo. This worshop is a space truly built for you, suitable for all stages of pregnancy. What's included? 💛 3.5 hours of incredible time together to prepare your mind and body for birth. 🎁 A gift bag full of nourishing presents for you and bump. 🍵 A range of snacks and refreshments to help yourself to throughout the morning. 📝 Birth planning templates to take home and make your own. 🎧 Access to four hypnobirthing guided relaxation tracks to download and enjoy at home. The details Saturday 28th November 10am–1.30pm The Yoga Barn, South Cave £100 early bird price Come as you are, get comfy, and give yourself permission to take up space. Let's breathe, move, learn and prepare for one of life's biggest adventures together. Your birth. Your body. Your way. 💛