Sound Bath for deep relaxation - Winter solstice 2026 (shortest day)

Unwind and recharge with soothing sounds in this relaxing in-person group sound bath experience marking 2026 Winter Solstice Sound Bath for Deep Relaxation - Winter Solstice St Mary's Church Hall - North Bar Within Join us in person for a soothing sound bath to mark the shortest day of the year. Winter solstice is the day when the earth has reached full tilt away from the sun and begins it's journey back towards the sunlight guaranteeing longer days and shorter nights. A beautiful moment in our calendar, reminding us that we've managed the darkest season and we can embrace the brighter days to come. Come and nestle down with us for an hour of relaxation, designed to help you unwind and melt away stress. Let the calming vibrations of crystal bowls and gentle instruments wash over you, guiding you to a place of pure relaxation and calm. 🥣 Begin with 10 minutes of guided coherent breathing to help slow the breath and centre the mind. Then unwind to 50 minutes of gentle soothing musical sounds including gong and healing crystal bowls. You will be brought back from your deep relaxation gently with the chime of Tibetan bowls, giving you time to recentre with a newly balanced brain-body connection. 🎶 A Sound Bath is a full body experience designed to promote deep relaxation in the mind, calming the nervous system and encouraging physical and emotional healing. 🧘🧘 Bring a yoga mat or something soft to lay on and a cushion for extra comfort. Wrap up warm. You might like to bring an eye mask and a drink. 🧘⛑️ If you have any health concerns please check with your GP before attending. It is not advised to attend if you are recovering from surgery or under treatment "Hello I'm your Sound Bath host Marissa. I am qualified sound bath practitioner, music teacher, performer, examiner with 25 years experience in delivering private and public group sessions. I give you a very warm welcome to your relaxing sound bath session."