Donna & Barry's Trauma Informed Yoga and Wellbeing Workshop

A morning of yoga, bringing body, mind and breath together, including a midway break for chat and refreshments. Join Donna Berry and Barry Leach for three hours of mindful movement, exploration and rest. Together, we'll explore how yoga, awareness of the breath and simple everyday practices can help us respond to stress and develop a greater sense of ease. The morning will include : • Guided yoga, with options to adapt the practice to your needs. • Breathing practices and practical strategies for emotional regulation.. • Tiime to pause, enjoy some snacks and connect with others. • A guided relaxation to bring the morning to a restful close. Our approach is trauma informed: you'll be encouraged to work at your own pace, choose what feels appropriate and rest whenever you wish. There is no pressure to achieve a particular posture or share personal experiences. Donna brings her experience as a yoga teacher and trauma therapist, alongside Barry's many years or yoga practice and teaching. Come with curioisity and give yourself a morning to move, breathe and unwind. Saturday, 21 November 2026: 10am - 1pm Free parking at the venue Please bring your yoga mat, a blanket for relaxation and any props you like to use.