Fire & Ice Sauna & Cold Water Swim

Come and experience both cold water immersion and a Sauna out in nature! Come and experience both cold water immersion and a Sauna out in nature! .Feel free to come as a beginner or experienced cold plunger! We will start with some Wim Hof style breath work to prepare our body and mind for the cold water swim, Wesley will be instructing on this and helping anyone that needs. After the swim Toto will have prepared the sauna! You can then repeat the swim and sauna at your leisure. This is a private event and not run by Suffolk Wildlife Trust. *DISCLAIMER* We will not be held responsible for any injury or worse outcome.Please be extremely careful if you have any health issues and if you are at all unsure please consult your own doctor.