Ecstatic Dance Hadleigh

Reconnect with your body, express yourself, release stuck energy and find joy in movement. Make dance a ritual! This evening fuses the raw energy of a rave with the grounding depth of a ceremony. We begin by gathering in a circle to share warm, ceremonial-grade cacao, a heart-opening medicine that helps us drop from our heads into our bodies. From there, we move into ecstatic dance powered by a sonic journey that is ravey, groovy, and tribal in places, transitioning into hypnotic, melodic and finally ambient. To close, you will be guided into a deep, restorative meditation and mini sound bath, integrating the energy of the dance into pure peace. This container is backed by 10 years of professional DJing and event production, combined with extensive qualifications in: • Somatic Training • Psychology Counselling Degree • Shamanic Container & Space Holding • Mindfulness Course Leadership Every transition, track choice, and moment of stillness is intentionally designed to create an environment that is exceptionally well-held, deeply therapeutic, and, above all, extremely fun. The Journey Timeline • 7:00 PM – 7:30 PM: Welcome, Arrival & Heart-Opening Cacao Circle • 7:30 PM – 7:45 PM: Somatic Warm-Up & Dropping Into the Body • 7:45 PM – 8:45 PM: Ecstatic Dance • 8:45 PM – 9:30 PM: Deep Integration Meditation & Mini Sound Bath • Our Sacred Space Agreements To maintain a safe, potent, and immersive container for everyone, we honor four simple guidelines: • No Talking on the Dancefloor: We communicate through movement, not words. • Sober Container: No alcohol or substances. Let the natural endorphins and cacao take over. • Phone-Free Zone: Completely disconnect from screens to fully connect with yourself. • Barefoot Dancing: Connect directly with the ground (socks are fine if preferred). What to bring: Comfortable clothes to move in, an eye mask, a reusable water bottle, and a yoga mat/blanket for the sound bath. Sound baths are a complementary wellbeing practice and are not intended to replace medical treatment. It is recommended to avoid them during the first trimester of pregnancy. Please park in the carpark down the road. Find more about Lucy on her website here > www.lucidbodytalk.com