Small Business Wellness Morning

A free morning of wellbeing, connection and co-working for Norfolk’s small business owners, freelancers and entrepreneurs. Wellness Morning & Co-working Day at The Space Monday 30th November 2026 9.30am onwards The Space, Mill Road, Burston, Norfolk, IP22 5TJ FREE to attend A relaxed morning of wellbeing, coffee, conversation and, if you fancy it, a free afternoon of co-working with other small business owners. This is the sixth Wellness Morning we’ve run in collaboration with The Space, and they’re quickly becoming one of our favourite days of the month. Who are Coastal Media? Coastal Media is a Norfolk-based marketing training provider that works with small businesses across Norfolk. We help small business owners make sense of their marketing, build stronger foundations and create businesses that work for them. Alongside our paid work, we also run free workshops, events and opportunities for small business owners to connect, learn and support one another. We know that running a small business isn’t just about marketing, though. It can be rewarding, exciting and incredibly fulfilling, but it can also be lonely, overwhelming and all-consuming. That’s why we wanted to create something that gives small business owners the opportunity to step away from their business for a couple of hours, look after themselves and spend time with other people who understand what it’s like to be self-employed. Why The Space? The Space in Burston was created by sisters Lisa and Izzy with exactly this kind of community in mind. It’s a dedicated space for self-employed people and small business owners who want to blend business and wellbeing. You can work there, meet clients, run workshops, hire treatment rooms or office space, collaborate with other business owners, or simply get out of the house for the day. There are lots of different ways to use the space. You can become a (free) member and use the co-working area, hire rooms when you need them, or rent beautifully designed spaces for everything from massage and talking therapies to meetings, training and office work. We’ve got to know Lisa and Izzy over the past few years and quickly realised that we were working towards the same thing, just from different directions. Coastal Media helps people build businesses they love. The Space helps people look after themselves while they’re building them. So we thought: why not bring the two together? And that’s how these Wellness Mornings started. What happens on the day? 9.30am–11am | Free wellbeing session We’ll start with a wellbeing session in the studio at The Space. So far we’ve had Pilates, yoga and meditation, each led by a different local teacher, and every session has been completely beginner-friendly. The wellbeing session for November is still being confirmed, but whatever we do, it will be suitable for beginners and designed to leave you feeling a little calmer than when you arrived. 11am onwards | Coffee, chats and co-working After the wellbeing session, we’ll head into The Space’s cafe where Lisa and Izzy will have free tea and coffee available. From there, the day is completely up to you. Some people head home after the morning session. Others stay for lunch and a chat. Some stay all afternoon and make use of the free co-working space. There’s no right way to do it. The idea is simply to give yourself a bit of space to breathe, reset and spend some time around other people who understand what it’s like to run a small business. Staying for the afternoon? You’re very welcome to stay and co-work for as long as you like. If you’re planning to stay into the afternoon, please bring a packed lunch. The cafe serves drinks but doesn’t serve food, and The Space is wonderfully tucked away in the countryside, so there isn’t a shop nearby. You can work quietly, chat with other business owners, catch up on emails or simply enjoy working somewhere different for a few hours. Can I bring my dog? Well-behaved dogs are welcome, but please check with us before bringing yours. The Space allows a maximum of three well-behaved dogs at the event, so we need to make sure we don’t exceed that number. There’s also a lovely nature reserve directly opposite The Space, so it’s a great spot if you fancy taking your dog out for a walk during the day. Who is this for? These days are designed especially for: • Small business owners • Entrepreneurs • Freelancers • Self-employed people You don’t need to be a Coastal Media client or a member of The Space to come along. You can come for the wellbeing session, stay for a coffee, bring your lunch and co-work for the afternoon, or do a bit of everything. It’s completely free There’s no charge to attend the wellbeing session or use the co-working space afterwards. Just book your free place so we know to expect you. We’d love to see you at The Space on Monday 30th November.