Energy Matters - Mindful Movement & Stillness practices to cultivate energy

A 90 minute Mindful Movement practice to help guide, develop and balance your energies through Qi Gong, Meditation and Freeform Tai Chi This is a 90 minute Mindful Movement practice to help guide, develop and balance your energies. Qi Gong and Freeform Tai Chi will be the main focus of the sessions along with Stillness practices to aid focus, clarity and presence. Expect flowing meditative movements to aid co-ordination, deeper breathing, mobility, strength and overall wellbeing For more information contact [email protected] / 07723 357 792