Thrive through the Menopause Journey

Get ready to embrace the changes and find your power during menopause with a fun, supportive in-person hangout. Knowledge. Understanding. Support. Positive change. Join us for a friendly, informative and interactive 90-minute workshop designed to raise awareness of menopause, challenge common myths and explore practical ways to support ourselves and others. Whether you are approaching menopause, experiencing symptoms, supporting a loved one, or simply want to understand more, this session offers a welcoming space to learn, reflect and talk openly. What will we cover? • Understanding perimenopause, menopause and post-menopause • Recognising common symptoms and how they can affect everyday life • Exploring the impact on sleep, mood, relationships and work • Learning about HRT and non-hormonal support options • Discovering practical ways to support yourself and others • Taking part in engaging activities and supportive discussions What can you expect? • Accessible, educational information • Interactive activities and group discussion • Practical ideas you can take away • A respectful, inclusive and supportive environment • A small-group experience, with just 12 places available No previous knowledge is needed, and sharing personal experiences is entirely optional.