City Wellness Retreat

with Dr Hazel Wallace In partnership with VOSS and Rheal. It's been a big summer. Late nights, early kick-offs, a World Cup that asked more of us than any tournament has the right to. If your sleep schedule, your liver, or your screen time is still recovering - you're not the only one. It's back, and it's bigger. After last year's sell-out, the City Wellness Retreat returns with a full day built for one thing: putting you back together. A wellness retreat in the heart of the city - blending movement, mindfulness, and modern recovery in a beautifully curated environment. This is a reset for the body and mind, all wrapped in Padel Social Club's signature social style, hydrated by VOSS throughout the day. ✨ YOUR TICKET INCLUDES ✨ 9:00am - Arrival & Breakfast Check-in, then a hydration station courtesy of VOSS. Breakfast by Joe & The Juice and Eleat. 9:30-10:30am - Courtside Conversations LIVE with Dr Hazel Wallace Nutritionist, author and former NHS doctor, also known as The Food Medic. Vic Smart hosts a conversation on nutrition and health, and what it takes to build a stronger, healthier life. Followed by a live Q&A - bring your questions. 10:30-11:30am - Move At Your Own Pace Choose two of three, one hour total: • Classical Mat Pilates - led by the qualified instructors at Exhale Pilates London. A controlled, low-impact session built around core strength and alignment. • Yoga Sculpt with GoodGood Studio - a music-led class combining vinyasa, low-impact strength and light weights, closing with a grounding savasana. • Breathwork with Leila Bremner (Reborne specialist) - guided breathwork to steady the nervous system and clear the head before the day moves on. Hydrated by VOSS throughout. Fuelled by Rheal and Reborne. From 10:30am - Sports Massages with Myo Massage 15-minute massages with founder Paddy. Prebookable on check-in, first come first served. 12:00-12:30pm - Quick-Fire Q&A with Dr Syed Arfeen ("Dr Ziggy") Reborne's longevity and sleep expert joins Vic Smart for a quick-fire conversation on rest and recovery. 12:30-1:30pm - Recovery, Done Properly Choose two of three, one hour total: • Assisted Stretch with GoodGood Studio - one-to-one, hands-on work to deepen range of motion and release tension. • Sound Bath with Alice Emily - crystal singing bowls and other therapeutic instruments, calming the nervous system and easing tension. • Group Hypnotherapy Meditation with Anna Lancaster - a guided group session to quiet the mind and settle the body. Refuel courtside with Kallø and Foodhak. Throughout the day: Reborne Recovery Suite Open from mid-morning through the day. Preventative medicine clinic - clinical-grade red light therapy (face), recovery therapy, and a doctor-led longevity station. Enter the raffle for a biological age and inflammation test, and grab an immunity shot on your way through. Padel, Your Way Skills clinics with our professional Padel Social Club coaches, a chance to get on court between sessions. Contrast therapy with Reco HQ London's first social recovery club. Guided ice baths and sauna with Suki Bains, plus red light leg compression. Drop in from 11:30am. Goodbyes with a goodie bag Send-off treats from VOSS, Cowshed, Wholyme, Cosmic Dealer, Rheal, Frank Green, Ancient & Brave and Kallø. This is where summer comes to an end. Where the city slows down just enough for you to feel it. Move more. Recover well. Leave reset. You've earned it.