Festive Sound bath meditation

Sound Bath Meditation – A Festive Evening of Rest & Relaxation ✨ Take some time for yourself this December and enjoy an evening of deep relaxation, away from the busyness of the festive season. Join us for a calming and restorative sound bath meditation, combining gentle breathwork, guided meditation and the soothing sounds and vibrations of crystal singing bowls, a gong and other instruments. We'll begin with a warming cacao ceremony, offering a moment to slow down, settle into the space and connect with yourself before being guided into a deeply relaxing sound meditation. Whether you're new to meditation or regularly attend sound baths, this is an opportunity to switch off from everyday demands, release tension and simply rest. What to expect: • A welcoming, peaceful atmosphere • A warming cacao ceremony • Gentle breathwork and guided relaxation • An immersive sound bath with crystal singing bowls, gong and other instruments • Time to unwind, recharge and reconnect Event Details 📅 Sunday 13th December 🕖 7pm – 8pm 📍 St Dunstan's Church Hall, Cheam, SM3 8QH 🎟️ £20 per person What to bring Mats and blankets are provided, although you're welcome to bring your own. Please bring a cushion, pillow or anything else that will help you feel comfortable and cosy. No previous experience of meditation is needed. Simply come as you are. A little time for yourself before Christmas. 🌿 For any questions, please contact Lisa on 07903 480 159. Root & Essence – Sound, Stillness & Connection