Is Strength everything? Why Muscle Health might be the Most Overlooked Aspect of Healthy Ageing.

Did you know that we naturally start losing muscle mass from around the age of 30? Yet muscle remains one of the strongest predictors of healthy ageing, metabolic health, independence and quality of life. Join us on 23 September for the next event from The Health & Wellbeing Club as we explore why strength training is no longer just about performance or aesthetics - it's one of the most powerful investments you can make in your long-term health and longevity. Hosted at the newly opened YDUN Strength Studio in Marylebone, we'll discuss the latest science behind muscle, strength and longevity, and how everyone - regardless of age, fitness level or body type - can benefit from resistance training. 📅 Date: Wednesday 23 September🕡 Time: 6:30pm–9:30pm📍 Location: YDUN Strength Studio – 150 Great Portland Street, London W1W 6QD (Goodge Street)💬 Format: Panel discussion • Q&A • Networking with food & drinks Our speakers: Leila Bremmer – UK Managing Director of YDUN Strength Studio and Personal Trainer. Alexandre Sagakian – Serial entrepreneur, Certified Personal Trainer & Fitness Nutritionist (ISSA), IRONMAN finisher and Co-founder of The Health & Wellbeing Club. As always, expect an engaging discussion, audience Q&A, networking over food and drinks, and a few surprises along the way. We look forward to seeing you there! Alex, Diane, Muriel, Véronique & Valérie