Sound Bath Meditation

Pause. Soften. Reconnect. A new moon sound journey for self-love, intention and renewal. Sound & stillness We are moving towards the new moon, a beautiful time to pause, soften, and turn inward. This sound bath is an invitation to reconnect with yourself and your dreams, and to choose what you truly want to grow. A moment to make space for a new chapter, plant the seeds of your intentions, and approach what comes next with self-love and compassion. Join us at Chantry Studios, a serene and welcoming place, where the room will be gently cleansed with palo santo and essential oils help create a calming and grounding atmosphere. The sound journey We’ll begin with a gentle body scan meditation, before drifting into the thoughtfully created sound journey. As you listen, you’ll be invited to let the sounds wash over you, quieten the mind and simply be present with yourself. The soundscape will weave together crystal singing bowls, shamanic instruments, hand gong and Koshi chimes, creating a rich and immersive experience that moves between grounding, depth, resonance and gentle transitions. Oracle cards will also be available for personal insight and reflection. This is your time to slow down, let go of the day, and reconnect with yourself, allowing the sounds and stillness to create room for rest, reflection and renewal. Benefits you may experience • Deep relaxation and calm • Stress and anxiety relief • Emotional balance and mental clarity • Nervous system regulation and restoration • Improved sleep • Strengthened immune system • Renewed vitality and enhanced focus • Increased self-love and compassion • Reconnection with inner self and intuition Step into stillness All are welcome, and no prior experience is necessary. Come as you are, and give yourself permission to pause, listen and notice what feels truly aligned. What to bring? Yoga mats are provided at the venue. Feel free to bring extra cushioning. Please bring a pillow or two for under the head/knees and a cozy blanket for comfort, as you will be laying down most of the time. Wear comfortable clothing. You may want to bring a bottle of water for rehydration. Arriving Please arrive in time for a prompt start at 7pm. The venue has a small waiting area. There is a short grace period, but once the front door is locked and the meditation has started, latecomers will not be admitted. If you arrive after this point, please do not knock. Thank you for understanding - this helps ensure a calm, uninterrupted experience for all participants. There is a free car park area at the venue and also free parking in the surrounding streets. Precautions Sound healing and Reiki are gentle wellbeing practices. These sessions are not recommended during the first trimester of pregnancy or for those with a pacemaker. For other conditions—such as sound-induced epilepsy, certain types of tinnitus, metal implants, heart conditions, recent surgery, or mental health conditions that could be affected by sound or energy-based practices—please check with a healthcare professional before attending. Essential oils may be used; please take this into account if you have allergies or sensitivities. Always contact your medical advisor/GP if unsure about suitability. Contact Pernilla before booking if you have questions or concerns about participation. If you are booking for someone else, please make sure they are aware of these precautions. By booking, you confirm that you have read this information, feel comfortable participating, and take full responsibility for your own wellbeing during the session. Minimum age Minimum age: 18 (or 16 with a parent or guardian present). Refund policy Refunds up to 7 days before the event. Eventbrite's fee is non-refundable. If you are unable to attend, a family member or friend are welcome to join in your place. About your facilitator Pernilla is a CMA certfied sound healing facilitator and Reiki practitioner devoted to guiding others on a transformative journey toward self-discovery and inner balance. With a deep passion for sound therapy and Reiki energy work, she combines her background as a yoga and meditation teacher to create a relaxing and restorative experience. She offers a holistic approach that promotes healing on every level – physical, emotional, mental and spiritual. Instagram @pernilla.sound.healing Website: www.pernillafischer.com