The Balance Retreat - Root & Restore: Ground Your Autumn Sanctuary

Root & Restore: ground your autumn sanctuary (Autumn Edition) Sunday 18 October 2026 · 10:00–18:00 Unit 11, Caxton Works, Hoy St, London E16 1ZA Preparation for the darker months. Focus on grounding practices such as yin/restorative yoga, sound bath journeys, immune-boosting meals, and letting-go rituals. This retreat aligns with the natural rhythm of slowing down and preparing for winter. The day includes: • Body movement to release tension • Life force flow to awaken energy • Nourishing seasonal food prepared by our chef • Reflection and journaling for clarity • Sound bath journey for deep rest Your Facilitators George is a movement and energy facilitator with a background in dance and yoga. Grounded, mindful and welcoming, his sessions blend mindful movement, grounding breath and gentle energy work that meets everyone where they are. Natalia is a yoga, sound and breath facilitator and founder of Luv Yourself Space. Her classes are known for their warmth, music and emotional openness — combining strength and softness to help people release tension, restore balance and find confidence in their own energy. Together they bring authentic friendship, warmth and a balance of energy and calm into every retreat they hold. The Balance Retreat Series This retreat is part of a full seasonal cycle. Each one is shaped by the rhythm and energy of its season: 🌱 Spring — Rise & Renew · Awaken from within ☀️ Summer — Strength & Joy · Celebrate your vitality 🍂 Autumn — Ground & Release · Return to stillness ❄️ Winter — Slow Down & Reset · Rest and restore Each retreat can be booked separately as they open, giving you the freedom to join one or follow the full cycle through the year. With luv, Natalia & George