Ital Yoga™ Sunday Soul Session with International Basu Janelle Oswald

Ital Yoga™ Sunday Soul Session with International Basu Janelle Oswald Come and join the healing delights and uplifting vibrations of an Ital Yoga™ Sunday Soul Session with International Basu, Meditation, Movement & Breath Coach Janelle Oswald, at Islington’s new Black Cultural Centre. This is a fabulous way to rejuvenate your mind, strengthen your core, open your chakras and meridian pathways, and learn how to master the 9 Rs: Reconnect • Reset • Realign • Recharge • Restore • Re-energise • Refocus • Renourish • Relove Each class invites you to tap into your natural genius, brilliance and ancient wisdom, using the healing energy of your breath to support mental and emotional clarity, balance and inner peace. Reset your cellular body, self-talk and thought diet, while reconnecting with your inner power through a beautiful fusion of Hudu, Qi Gong, Kemetic and Hatha yoga movements. Movement for the Mind, Temple & Soul Each session includes: • Aromatherapy • Sound therapy • Positive affirmations • Breathwork • EFT tapping • Aura cleansing • Crystal washing • Meditation and relaxation Benefits of Ital Yoga™ Regular practice may help to: • Improve balance, body awareness and mindfulness • Boost concentration, memory and cognitive function • Develop muscular strength, flexibility and tone • Support drug-free pain management • Increase energy and vitality • Reduce stress, anxiety and low mood • Ease menstrual and menopausal symptoms • Revive libido • Improve sleep and relaxation All abilities are warmly welcomed. Please listen to your body and work at a pace that feels comfortable for you. Session Times Doors open: 10:45am Soft Start: 11:00–11:30am Arrive, settle into the space, prepare your mat and gently connect with the Sunday Soul Session vibration. Main class: 11:30am–1:00pm The full Ital Yoga™ class begins promptly at 11:30am. Venue The Black Cultural Centre Islington 16–18 Hornsey Road London N7 7BT Nearest Underground station: Holloway Road – Piccadilly line Cost £12 per class when booked in advance £15 for drop-ins What should I bring? Please bring: • A yoga mat • Any aids you may need, such as a block or strap • A towel • Water • Something warm and comfortable for meditation and relaxation Contact Janelle Telephone: 07988 421645 Email: [email protected] Linktree: https://linktr.ee/italyoga Come as you are and join the vibration. Inhale: “I Am” Exhale: “I Can” Motion is lotion. Your health is your wealth.