The Unhurried Woman Retreat Day

A day to pause, unwind, and step into the feeling of true deep rest. “Take rest. A field that has rested gives a bountiful crop.” — Ovid In the busyness of life, we often forget how essential rest is—not just for the body, but for the mind and soul. As women, we tend to carry so much: our thoughts, responsibilities, and the energy of those around us. Many of us have spent so many years surviving that rest feels unfamiliar, uncomfortable… even unsafe. This day is designed to help you unwind, recharge, and reconnect with the peace that already reside within you. Through a mix of gentle yoga, deeply restorative practices, nature immersion, and self-care, you’ll create space to pause and welcome true deep, nourishing rest. What to Expect: A tranquil day set in the heart of the beautiful Bedfordshire countryside at the beautiful Sunset Sanctuary Retreat. The flow of the day will include: • Yin and Restorative Yoga: A 90-minute practice designed to gently stretch and restore. • Nourishing Lunch: enjoy a delicious buffet style sharing board, offering wholesome food to fuel and nourish your body (vegetarian, vegan & GF options provided) • Sauna & Cold Plunge Pool: Time to relax, rejuvenate in the Finnish sauna and plunge pool or curl up by the fire with a good book. • Yoga Nidra: End the day with deeply restorative yoga nidra to calm your nervous system, relax your body, and nourish your spirit • Hot chocolate at sunset: enjoy the sunset whilst you cosy up around the fire pit with a blanket and a warming drink before heading home feeling rested and restored. "I had the best sleep I have had in a very long time last night. You created a very welcoming, gentle, friendly and comforting atmosphere for the whole day." Feedback from a previous attendee. Read more reviews here. This intimate retreat is limited to just 8 women, and we have exclusive use of the stunning facilities and grounds creating a cosy and supportive space for you to unwind and reconnect with yourself in a private and welcoming atmosphere. Whether you’re new to yoga or an experienced practitioner, modifications and options will be available, so you can feel fully comfortable and supported. You deserve to live from a well-rested place. Come home to yourself. ABOUT YOUR RETREAT HOST Bea is a Professional Certified Coach (PCC) and experienced yoga teacher with over 800 hours of yoga teacher training. She specialises in supporting women through yoga and mindful movement, guiding practices that honour a woman’s cyclical nature and support her through the seasons, cycles, and transitions of life. Her training includes Menstrual and Hormone Health, Cyclical Living, Feminine Embodiment, Yoga Nidra and the Art of Transformational Sleep, Yin Yoga, Trauma-Informed Yoga and Womb and Pelvic Care Yoga. In Spring 2026 Bea travelled to Rishikesh, India, the 'Home of Yoga,' to complete her 200-hour Kundalini Yoga Teacher Training. Bea’s classes are both nurturing and powerful, grounded in nervous system regulation and designed to create empowering, restorative, and deeply healing spaces for practice. A lover of sound and mantra, her teaching is sometimes enriched by chanting and music, accompanied by her beloved Indian harmonium, which brings an additional layer of depth, connection, and presence to her classes and retreats. You can read more about Bea here. TICKETS Early Bird: £125 (valid until 11th September) Standard Price: £145 (from 12th September) ABOUT THE VENUE Set across three acres of peaceful Bedfordshire countryside, Sunset Sanctuary Retreat is a beautiful space to pause, restore and reconnect. Surrounded by nature and stunning sunsets, the retreat centre offers everything you need for deep relaxation — from a yoga studio, Finnish sauna and plunge pool to a log-burning fire and cosy fire pit for evenings under the stars. It's a magical sanctuary away from the noise of everyday life, designed to help you slow down, breathe and come back to yourself. Address: Sunset Sanctuary Retreat, 40 Renhold Road, Wilden MK44 2QA REFUND POLICY A refund* is available until 16th September 2026. If you wish to cancel after this date, your ticket is non-refundable. *minus the Eventbrite fee which is non-refundable. Please note the schedule for the day may be subject to changes.