PILATES & TEA

Pilates & Tea A morning to move, connect and reset. PILATES & TEA Powered by Jamaican Creative Network A morning to move, connect and reset. Jamaican Creative Network is teaming up with KEINA Studios for Pilates & Tea — a wellness social designed to help you slow down, reconnect with your body and make space for yourself before the week ahead. Expect reformer Pilates, complimentary tea, meaningful connections and a little time to simply breathe. Whether you're looking to get your body moving or take a moment away from the busyness of everyday life, this is your invitation to pause and pour back into yourself. Alongside movement, we’ll be joined by Selfcaredropuk for Journal IRL — an in-person journalling session designed to help you slow down and begin processing your experiences through thoughtful creative prompts and exercises that get the pen moving. A space to reflect, release and reconnect with yourself. Rooted in Jamaican culture and the importance of community, Pilates & Tea brings together movement, mindfulness and connection in a welcoming space to stretch, sip, reflect and meet new people. Come as you are. Leave feeling a little lighter, more connected and ready for the week ahead. WHAT TO EXPECT • Think Reformer Pilates at KEINA Studios • Complimentary tea • Journal IRL journalling session with Kaeshelle • Creative prompts and reflective exercises • Time to connect, network and meet like-minded people • A Jamaican-inspired wellness social centred on community and care CLASS SCHEDULE Session 1 • Arrival: 10:30 AM • Class starts: 11:00 AM Session 2 - IRL journal with selfcaredropuk • 11AM - 12PM Each reformer Pilates class will run for 50 minutes, with eight participants per session. Whether you're a creative, a community builder or simply someone looking for a reset, there's space for you here. Move your body. Make space for yourself. Connect over tea.