Morning Pilates Retreat with Reiki Infused Soundbath

Slow down, reconnect with yourself and enjoy the perfect blend of mindful movement and soothing sound. A morning dedicated to nurturing your body, calming your mind and restoring your inner balance. Whether you’re a regular Pilates enthusiast or completely new to the practice, all abilities are welcome! What's included: Gentle mobilisation to release & awaken the body. A dynamic Pilates flow to build strength and stability, energising from within. Soothing stretches to lengthen, helping the body to feel lighter and more relaxed. A deeply restorative, reiki-infused sound bath to invite a sense of inner calm, allowing you to fully relax & surrender to the healing sounds of calming instruments & soft frequencies. Light refreshments provided.