Sound Bath Meditation Gong Bath

Meditation & Sound Group Classes to reduce stress and enhance mindfulness through guided meditation and sound therapy. Suitable for all ages You’re invited to sink into a deeply nourishing meditation and sound healing experience designed to calm the nervous system, quiet the mind, and bring the body into a state of deep rest and restoration. This session is guided and held by Natalina, who has many years of experience facilitating meditation, sound healing, and ceremonial spaces. Her work is trauma-aware, heart-led, and rooted in creating a safe, grounded environment where you can simply soften, receive, and rest. 🌿 What to Expect • Gentle guided meditation to help you settle and feel supported • A soothing sound journey using a variety of instruments • Time to rest, integrate, and return feeling calmer and more balanced Mats are provided. Please bring a pillow and blanket for extra comfort, as the body temperature can drop during deep relaxation. 🎶 Instruments Used (may vary each session) • Crystal singing bowls • Tibetan bowls • Gong • Drum • Chimes & percussion Each sound is intuitively played to support relaxation, grounding, and energetic balance. ✨ Benefits May Include • Deep relaxation and stress relief • Calming of the nervous system • Improved sleep and rest • Reduced anxiety and mental chatter • Emotional release and grounding • Increased clarity and inner peace • A sense of connection and wellbeing Many people describe feeling lighter, calmer, and more centred afterwards. ⚠️ Not Suitable For This session may not be suitable for: • Those in the first trimester of pregnancy • Individuals with sound-sensitive epilepsy • Anyone currently experiencing severe mental health crisis Come and allow yourself the space to pause, breathe, and be held in sound ✨✨✨✨✨✨✨✨✨✨✨✨ Teas & refreshments are offered after the sound bath ☕️ If you have any questions please email and I will be happy to assist you further