Rewild Yoga for All / Parent & Toddler Yoga / After School Family Yoga

REWILD YOGA FOR ALL Thursdays 6-7pm / REWILD AFTER SCHOOL FAMILY YOGA Thursdays 4-5pm/REWILD PARENT & TODDLER YOGA Wednesdays 10-11am REWILD YOGA FOR ALL Thursdays 6-7pm • Supporting each student on their journey and ensuring variations and adaptions for any injuries and health conditions. Using the support of chairs, blocks, straps, blankets and cushions. Exploring Vinyasa flow, gentle hatha restorative yin and relaxing Yoga Nidra (Sleep Yoga). (Suitable for Pregnancy, Special Needs and Elders) A fun, dynamic Vinyasa flow for all, connecting movement with the breath, creating space for your own experience and explore your awareness. Then restorative Hatha Yoga using elements from Yoga Therapy and Ayurveda to aid in balancing the body safely and creating deep relaxation and harmony. As we play with gentle Yin movement exploration, we gradually extend the depth of our yoga poses and length of time spent in them with ease and comfort, we promote our flexibility and stimulate our flow of energy, free from physical distractions. REWILD PARENT & TODDLER YOGA Wednesdays 10-11am • A fun, friendly, relaxing space to connect with yourself, your little one and other mums! Each week we will focus on a different element of Children’s Development and Well Women Yoga. Learning to apply different Yoga, Songs and Massage techniques to help both you and little one develop in harmony. Learning positive touch, gentle stretches, movements and holding techniques that help encourage little ones natural development and encourage their emotional wellbeing. Movements are sensory to songs and rhymes, helping to promote positive interaction and brain development as well as language skills. Nourishing yoni yoga to help with any common ailments and recovery. Encouraging good posture, the strengthening of different areas of the body safely, including the deep core and pelvic floor muscles and realignment of the body as a whole during motherhood. (The classes are relaxed and children’s needs come first so if that means they want to be vocal, feed or sleep instead of taking part of the whole class that is up to them). REWILD AFTER SCHOOL FAMILY YOGA Thursdays 4-5pm • A fun exploration into yoga with games and stories. Playing with breathing, body exercises and meditations to strengthen our concentration, self confidence and promote balance. Exploring partner work and games to feel the positive effects of yoga.​ (Refreshments included) A special way to create connection, shared activities and treasured memories for families. As stress levels rise, quality family time lessens. Come and experience the delight and joy that comes from children engaging in yoga and mindfulness with a parent/parents to share the experience. Family Yoga creates a moment in time to connect to the playful inner child that lives in all of us. Laughter, movement, bonding, connection and play nourish the entire family and remind us of what is truly important in our lives! £8 Adult & Child | £11 Drop In | Subsidised places available (Refreshments included) | More info & to book: [email protected] 07554434803 Rewild Wellbeing CIC is a community interest organisation based in Norfolk, dedicated to improving mental, emotional, and physical wellbeing through nature-based and holistic practices www.rewildwellbeing.co.uk