FINDING EASE Yoga Day Retreat with Sound Bath

This Autumn we gather at Wild Nest Soul Space in the heart of Petersfield as we explore a day of weaving together Yoga & Sound Sukha | Finding Ease | Day Retreat Offering a welcoming space for all, join us for a nourishing day Sunday Retreat 1st November 11.30 am to 5:00 pm This Autumn we gather at Wild Nest Soul Space in the heart of Petersfield as we explore a day of weaving together vinyasa, yoga philosophy, pranayama, and energy healing through sound meditation. A deep dive of the self discovery through yoga & sound alchemy. This is time for you to flow through embodied movement with fluidity and softness while integrating strength through the poses through the balance of effort & ease, and how this serves us beyond the mat and into life. It’s an opportunity to pause and take time for you to find a deep state of relaxation through sound meditation. WHAT THE EVENT HOLDS ✨Vinyasa Flow finding ease through movement ✨ Yoga Philosophy & Pranayama ✨ A heart-opening ritual to help you arrive, connect, and settle into the space. ✨ Guided Meditation A thoughtfully curated meditation using positive affirmations and imagery from nature, creating a safe and supportive space to receive the healing sounds. ✨ Immersive Sound Journey Relax deeply as you are bathed in the resonant frequencies of Crystal Tones® Alchemy Crystal Quartz bowls and Full Moon Himalayan singing bowls. ✨ Gentle Closing & Reflection We close the evening with time to sit quietly, integrate your experience, and share reflections if you wish. WHAT TO EXPECT ✨ This is quality time for you to feel held and supported. A gentle guide to return to the self to feel nourished, rested, calmer, and more grounded. ✨ Deepen your understanding of yoga philosophy and how this ancient knowledge can support our day to day. ✨Throughout the yoga practice we will explore the balance between effort and ease, with opportunities to try challenging poses in a supportive and mindful way. ✨With a light-hearted approach and plenty of options and modifications, this class is suitable for all levels of experience. ✨We will use intention setting and sound to support with shifting energy that no longer serves us. ✨Allow tension to melt away and feel rested through the immersive sound experience. Bring your own pack lunch aimed to keep costs lower. Light seasonal refreshments, tea and cacao will be provided. Bring pillows and extra blankets to get comfy for the sound meditation. Please note this is a non refundable event.