The Nervous System Reset Workshop

Reset your nervous system and feel calm, relaxed and restored. Learn all about the huge benefits from healing the nervous system The Nervous System Reset Workshop Wednesday 18th November 2026- 7.30pm-9pm Colden Common Community Centre St Vigor Way Colden Common S021 1UU GET YOUR SPARK BACK AND FEEL RELAXED, CALM AND CENTERED Feeling overwhelmed, burnt out or stressed? Then this is the workshop for you! What to expect: • Understand the nervous system and how to heal it • Understand fight or flight mode and reducing burnout • Learn how to heal from triggers • Techniques to help you reset your nervous system • Practical tools to use daily to help • Somatic movements and breathwork • Understand fight or flight mode • Deep relaxation and balance your energy • Activate the Vagus nerve and feel balanced • Meditation practice/Mindfulness/Reiki • Get grounded and feel safe again Benefits of attending • Let yourself and your inner child feel safe again • Let go of triggers that cause a disrupted nervous system using EFT (emotional Freedom Tapping) • Release all stress, anxiety and overwhelm • Gain emotional balance and clarity • Wake up feeling positive, calm and relaxed • Know how to reset your nervous system so you can be happier, sleep better and improve your life • Feel safe, grounded and mentally, physically, emotionally balanced DETAILS & INFO Colden Common Community Centre Wednesday 18th November 7.30-9pm Everyone welcome of all ages £22PP to book: www.believeyoudeserveit.co.uk/events Its time to feel calm, peaceful and loved inside and out! Follow us on social media: Facebook/Instagram @believeyourwellbeingmatters/@justine.markley Justine x