Qigong & SOUND Bath Journey

Winter Stillness In this collaboration Before the sound journey, Julie will offer a gentle hour of Qigong. Through slow, intentional movements, conscious breathing and grounding practices, we invite the body to soften, release tension and awaken our natural energy. This calming practice helps regulate the nervous system, improve mobility, enhance breath awareness and create a deeper sense of presence, preparing body and mind to fully receive the healing vibrations of the sound journey. Suitable for all ages and abilities, no previous experience is needed—simply come as you are and re connect with your own flow of life! Afterwards we warmly invite you into a sacred sound journey — a held and intentional space to soften, release and remember your natural state of harmony.The sound journey is guided by the voices and vibrations of crystal and Tibetan bowls, voice and gentle sounds instruments whose resonance speaks directly to the nervous system, the heart and the deeper layers of being No prior experience is required. This offering is non-religious and non-denominational — simply a time to rest, receive and be. The Medicine of SoundSound has been used across cultures as a pathway to healing, prayer and remembrance. Within this immersion, sound may support: Quieting the mind and calming the nervous system Releasing stored tension and emotional holding Restoring inner balance and resonance Supporting deep rest, sleep and renewal Cultivating presence, clarity and self-awareness Opening a sense of peace, connection and wholeness Each experience is unique, unfolding in its own way. Practical Details Contribution: £25/£30 (sliding scale — please offer what feels aligned and accessible)What to bring: Comfortable clothing • Blanket • WaterThis is a one-off gathering Limited places — booking essential To book: 07890463771 Email: [email protected] Contraindications: Not suitable for those with pacemakers, severe epilepsy or acute mental health conditions. If unsure, please consult us or your doctor before booking.We look forward to welcoming you into this sacred circle of sound, stillness and remembrance. Thank you for your support and for sharing this offering