SOMA Breathwork in Southampton: Relax, Reset & Reconnect

A 60-minute SOMA Breathwork class in Southampton with guided breathing, body activation, chanting and meditation. Relax, reset and reconnect Join Dessy’s Therapy for a gentle yet powerful SOMA Breathwork class in Southampton. This 60-minute session is designed to help you slow down, reconnect with your body, release stress and create space for calm, clarity and renewed energy. Through guided breathwork, body activation, chanting and meditation, you will be supported in a safe and welcoming environment by a certified SOMA Breath instructor. What to Expect This class combines conscious breathing, movement, rhythm and meditation to help you reset your body and mind. During the session, we will move through: Opening circle The science behind breathwork and how to breathe properly Introduction to SOMA Breath Body activation AUM chanting Guided breathwork Meditation Closing circle You do not need previous experience. This class is suitable for beginners as well as people who already practise breathwork, meditation or holistic wellness. Event Details Date: Saturday, 19th September Time: 11:00 AM – 12:00 PM Location: St Denys Boat Club, SO17 2LT Duration: 60 minutes What to Bring Please bring: Yoga mat Blanket Water Comfortable clothes that do not restrict the waist Eye mask or scarf to cover your eyes Optional pillow or support for comfort Who This Class Is For This session is ideal if you want to: Relax and reset your body and mind Release stress and mental clutter Reconnect with your breath Build a regular breathwork habit Experience a deeper sense of calm Feel more present, grounded and energised Important Note Breathwork is a powerful practice. If you are pregnant, have serious heart conditions, uncontrolled high blood pressure, epilepsy, severe asthma, recent surgery, or any serious medical condition, please contact the organiser before booking. About Dessy Dessy is a SOMA Breath instructor and holistic therapist based in Southampton. Through Dessy’s Therapy, she offers breathwork, massage, Reiki, HypnoReiki, facials and clinical hypnotherapy. Come and breathe with us in rhythm. Reserve your place today.