SOUND BATH | DEEP REST THROUGH SOUND - Haslemere, Surrey

Relaxation so stress can melt away. Welcoming you to a supportive & loving space this is time for you to pause and experience deep rest. MONTHLY SOUND BATH & DEEP REST FRIDAY 19:30 - 20:45 Restore and rebalance. Leave the outside world behind. Step into a candle-lit Sound Session. An invitation to return to yourself through Sound Meditation and experience true deep rest . Join Annalisa for a nourishing Sound Meditation session at St Michael’s Hall, Linchmere Road, Hammer GU27 3QW near Haslemere in Surrey. Offering Guided Meditation & Sound Bath Experience the healing resonance of multi-phonic Tibetan bowls and alchemy crystal quartz. Where sound waves weave with your energy, deep rest becomes the path to attunement of body and mind. Relaxation so stress can gently melt away, Annalisa guide’s you into relaxation so stress can gently melt away, supporting you to release any tension you may be holding onto. Moving from a constant state of doing into stillness, you can witness your true melody — reclaiming a sense of purpose and inner strength. What to expect This session includes: Breathwork Guided meditation Sound session with Crystal Tone@ Alchemy crystal quartz and 7 metal Full Moon Tibetan bowls Time afterward to share or sit quietly with tea Instructions Timings: 19:20 Arrival and set up 19:30 Sound Meditation Session 20:30 Self reflection and refreshments tea Please bring with you: Pillow Blanket(s) Mat to lie on Comfy clothes Bottled water Other information: Parking on site. The event will be located in the hall in the smaller building on the right hand-side. Please Note: On arrival you will need to fill out a health questionnaire form. Sound vibrations can effect people in different ways and is not recommended for people with: Epilepsy (where seizures are triggered by sound or vibration) Early stages of pregnancy (1st trimester) *If you are unsure whether sound meditation is suitable for you, please consult your doctor.