South Downs Wellbeing Morning: Yoga, Meditation & Sound Bath

A beautiful wellbeing morning in the South Downs at The Vale Cafe & Wellness Studio. Step away from the pace of everyday life and join us for a deeply restorative morning in the beautiful surroundings of the South Downs. Hosted by Angela and Sarah at The Vale Cafe & Wellness Studio, this special wellbeing event has been designed to help you slow down, breathe more deeply, reconnect with your body and leave feeling calm, nourished and restored. Set in a beautiful venue, this is a chance to experience a more spacious, elevated morning of wellbeing — one that supports both your body and your nervous system, while giving you time away from the usual demands of life. From the moment you arrive, the intention is simple: to help you feel held, grounded and gently guided through a restorative journey. Your morning will include: Breath Intention - A gentle opening to help you arrive, settle and set the tone for the morning. Grounding - Simple practices to reconnect with your body, quieten mental chatter and create a sense of steadiness. Meditation - A calming guided meditation to support stillness, presence and inner space. Slow Flow Movements - Gentle movement to awaken the body, release tightness and prepare you for deeper rest. Yin Yoga - A slow and grounding practice using longer-held shapes to help ease tension and encourage the body to soften. Restorative Yoga - Supported, restful postures to promote deep relaxation and nervous system calm. Sound Bath Meditation - A soothing closing practice using sound to help you unwind, integrate and fully relax. This event is perfect for anyone who feels the need to step back, breathe more deeply and give themselves time to restore in a beautiful environment. You do not need to be experienced in yoga to attend. This morning is suitable for beginners, and all practices will be guided gently and accessibly. Why this event is special This is not just a yoga class. It is a carefully curated wellbeing experience in a beautiful South Downs setting — ideal for people who want a more elevated, calming and immersive morning away from the rush of daily life. It offers: • Time to truly switch off • A peaceful and beautiful venue • Supportive, accessible guidance throughout • A balance of movement, stillness and deep rest • A chance to reconnect with yourself in a meaningful way Optional lunch Lunch is not included in the event ticket. However, after the session, you will have the option to purchase lunch at the venue for an additional £15.00. This can be paid separately and gives you the opportunity to extend your morning and enjoy the surroundings a little longer. Who this event is for This event is ideal for you if you are: • Feeling stressed, tired or in need of a reset • Looking for a beautiful venue and a more premium wellbeing experience • Wanting gentle yoga and relaxation practices • Needing time away from work, pressure or mental overload • Drawn to countryside spaces and calming surroundings • Wanting to feel more grounded, rested and reconnected What you may leave with By the end of the morning, many people leave feeling: • More relaxed and settled • Less tense and more open in the body • Calmer in the mind • Reconnected to themselves • Better able to move into the rest of the day with ease Event Details Time: 10.00 AM – 1.00 PM Venue: The Vale Cafe & Wellness Studio, The Kingley Centre, Downs Road, West Stoke, PO18 9HJ Price: £45 per person Optional Lunch: £15 additional cost Please note This event is suitable for beginners. Spaces are limited and early booking is recommended. If you’ve been craving a slower pace, beautiful surroundings and time to properly reset, we would love to welcome you. What to Bring Please bring anything you need for comfort, such as: • A yoga mat • A blanket • A cushion • Water • Comfortable clothing • Bolster, Strap, Blocks (if you have them) Lunch is optional and available at the venue after the event for an additional £15.00.