Hydration for All with Active North Yorkshire | Free Self Care Week Event

Join a free hydration talk at 11am or 1pm with Active North Yorkshire. Booking advised but not essential. Join Whitby Library and Active North Yorkshire during Self Care Week 2026 for a friendly event exploring the importance of staying hydrated for health and wellbeing. Drop in throughout the day to enjoy refreshments, quizzes and useful information, or book a place on one of our special hydration talks delivered by Active North Yorkshire and supported by Yorkshire Water Special Hydration Talks 🕚 11:00 AM 🕐 1:00 PM The talks will cover: 💧 Why hydration matters for physical and mental wellbeing 💧 Signs and symptoms of dehydration 💧 Practical tips for drinking enough water each day 💧 Hydration myths and facts Attendees at the talks will receive a free goodie bag while stocks last. Event Details 📅 Monday 16 November 2026 ⏰ 10:00 AM to 2:00 PM 📍 Whitby Library The library will also be hosting drop in activities, quizzes and refreshments throughout the day. Booking for the 11:00 AM and 1:00 PM talks is advisable but not essential. Walk ins are welcome subject to available space. This is a free event.