Unearthing Your Best Self: Mindset, Nutrition & Exercise

Discover practical ways to improve your wellbeing through mindset, nutrition and exercise in this free interactive workshop. Join us at Whitby Library for an inspiring and interactive wellbeing session as part of Self Care Week 2026. Led by Mindset & Wellness Coach Jennie-Marie, this friendly and engaging workshop explores the powerful connection between mindset, nutrition, and exercise, helping you discover practical ways to improve your overall wellbeing. During the session, you will learn: • How positive habits can support a healthier mindset • Practical stress management techniques • Simple nutrition tips for a balanced diet • The benefits of movement and maintaining an active lifestyle • How mind, body, and health work together to support wellbeing Whether you are looking to improve your physical health, boost your mental wellbeing, or simply pick up some useful everyday tips, this session offers practical advice and plenty of opportunities for discussion. Date: Tuesday 17 November 2026 Time: 5:30 PM to 6:30 PM Location: Whitby Library Cost: Free Booking is recommended but not essential.