Reset & Restore: A nervous system reset experience

A calming workshop for you to slow down, unwind, and reconnect with yourself. Reset & Restore A gentle yoga, breathwork & meditation workshop Overview Join Natalie for a calming 90-minute workshop designed to help you slow down, unwind, and reconnect with yourself. In a world that can sometimes feel fast-paced and overwhelming, this session offers you a space to pause, breathe, and gently reset your nervous system. Through a combination of gentle yoga, calming pranayama (breathwork), and guided meditation, you’ll be supported to release tension from both the body and mind, and cultivate a deeper sense of calm, balance, and ease. We will also explore the basics of the nervous system, helping you understand how stress shows up in your body and how you can begin to shift into a more relaxed, grounded state. This workshop is suitable for all levels — no previous yoga experience is needed. This is your invitation to slow down and restore. 🌿 What to Expect • Gentle yoga to release tension • Simple pranayama techniques to calm the nervous system • Guided meditation for deep relaxation • A supportive, welcoming and calming space 💫 You’ll Leave Feeling • More relaxed and grounded • Calmer in both mind and body • Reconnected to yourself ✨ How to prepare for the workshop • Please bring a yoga mat if you have one • A blanket (optional for relaxation) • A bottle of water ✧ Location Roger Morris Community Centre Eastrop Way Basingstoke RG21 4EQ ✧ About your host Natalie Rose is a is a Yoga teacher and holistic healing coach. Natalie offers a warm, supportive space for people to slow down, reconnect and feel more at ease within themselves. Offering's include Yoga, breathwork, meditation, workshops and retreats focused on emotional wellbeing, healing, inner work and nervous system regulation If you have any questions before booking and if you need to borrow a yoga mat, please email me at [email protected] Instagram: @natalier0se There is on-site parking just outside the venue, or nearby parking next to the venue.