The Olive House Wellness Club | Why Can’t I Lose Weight Anymore?

Enjoy a Mediterranean lunch and discover ways to support your metabolism, energy and wellbeing with Katya at the Olive House Restaurant. Join us for a Mediterranean lunch and practical wellness session with Katya Bobova, specialist in metabolic health, gut health, chronic inflammation and sleep disorders. This first Wellness Club will explore why weight loss can become harder over time and how metabolism, food, sleep, stress and movement can all play a part. Rather than restrictive diets or complicated rules, Katya will share simple changes that can support better metabolic health, digestion, energy and long-term weight management. Why attend? If you feel like you are doing the right things but your weight, energy or digestion are not responding as they used to, this session is designed to help you understand why. You’ll learn more about: • Metabolism and metabolic health • Why weight loss can become more difficult • Anti-inflammatory nutrition and gut health • Sleep, appetite and blood sugar • Stress, cortisol and cravings • Sustainable exercise • Rainbow eating and the Mediterranean diet • Small changes you can realistically make at home Meet Katya Bobova Katya specialises in metabolic health, gut health, chronic inflammation and sleep disorders, with experience across NHS primary care and private practice. Her approach brings together nutrition, sleep, movement and stress management to help people build healthier habits that can last. Your Mediterranean lunch Your £35 ticket includes a specially prepared three-course Mediterranean meal, tea or coffee, and still or sparkling water. Event details Friday 25 September 2026 11:30am to 2:30pm The Olive House 21 Church Street Basingstoke RG21 7QQ Arrival and welcome from 11:30am, with the main lunch and wellness session running from approximately 12pm to 2pm. The final half hour is relaxed time to chat and leave at your leisure. £35 per person. Advance booking required