Full Moon Yoga Nidra and Sound Therapy

A space for women to rest and reconnect through yoga nidra and sound therapy 🌕 December Full Moon Yoga Nidra & Sound JourneyA deeply restorative evening of Yoga Nidra, sound and stillness beneath December's Cold Moon - inviting you to slow down, breathe deeply and discover the quiet peace that lives within you. What if, amongst all the noise of the season... ...you gave yourself permission to find a little quiet? An evening to pause. To breathe. To rest. To soften. To step away from the busyness of December and spend a little time simply being. Because this time of year can hold so much. There can be excitement and expectation. Giving and receiving. Celebration and connection. But there can also be pressure. Full calendars. Long to-do lists. And the feeling that there is always something else to do. So, before the year comes to an end, we invite you to pause. To put everything down for a while. To breathe. And to listen for the quiet that can sometimes get lost amongst everything else. Join ASOA and Inner Flow With Jo beneath December's Cold Moon for a deeply restorative evening combining the gentle guidance of Yoga Nidra with the soothing, immersive qualities of sound. Rather than two separate experiences, we have created one continuous journey- gently guiding you from the busyness of everyday life, into stillness, deep rest and reflection, before slowly bringing you back to the world around you. You will be guided through a deeply restorative Yoga Nidra practice, often described as "yogic sleep", where your body can soften, your thoughts can settle and your awareness can gently turn inwards. Throughout the journey, subtle sound will weave around the practice, allowing the gentle resonance of the bowls, chimes and voice to support the spaces between words, deepen relaxation and create room for you to simply receive. Our December visualisation will invite you into a quiet winter landscape, creating a gentle journey towards stillness, warmth and inner peace. A place where there is nothing to rush towards. Nothing to complete. Nothing you need to achieve. Just time to breathe and be. As the Yoga Nidra comes to an end, the sound will gently carry you through the space between deep rest and waking, allowing you to remain in stillness for a little longer before slowly returning to the world around you. 🌕 The Cold Moon December's Cold Moon arrives as the year reaches its darkest point, when the nights are long and the world outside seems to become quieter. There is something beautiful about this natural invitation towards stillness. A reminder that not everything needs to be moving. Not everything needs to be growing. Not everything needs to be doing. Sometimes, we simply need to pause. And perhaps peace is not something we need to wait for. Perhaps it isn't something we need to create the perfect circumstances for. Perhaps, beneath everything else, it has been quietly there all along. Together, we'll hold the sankalpa: "Peace lives within me." Not: Everything around me must be peaceful. Not: I must feel peaceful all of the time. But simply: Peace lives within me. A gentle reminder that even when life feels loud, busy or uncertain, there can still be a quiet place within us. A place we can return to through breath, stillness and awareness. A place that doesn't need us to have everything figured out. A place where we can simply be. 🤍 A journey into deep rest, stillness and peace Throughout the evening, you will be gently guided through: ✨ A warm welcome into a peaceful, supportive space ✨ Gentle grounding and Cold Moon intention setting ✨ A guided Yoga Nidra to calm the body, settle the mind and invite deep rest ✨ A quiet winter visualisation created especially for the Cold Moon ✨ Sound woven throughout the experience, supporting the journey with gentle resonance and vibration ✨ A period of sound-led stillness, allowing you to rest deeply without instruction or expectation ✨ A gentle return from your inner journey, with time to notice how you feel ✨ Space for journalling, reflection and looking back over the year ✨ An opportunity to share, connect and reflect within our women's circle ✨ Angel cards, a warm drink and a thoughtful Cold Moon gift to take home The evening has been intentionally designed as one continuous journey: Arrive. Soften. Breathe. Rest. Be still. Listen. Receive. Remember. Return. Peace lives within me. You may leave feeling... ✨ Deeply rested and restored ✨ Calmer and more grounded ✨ Lighter after stepping away from the busyness of the season ✨ More connected to yourself ✨ Quiet within your mind and body ✨ Able to breathe a little more deeply ✨ More at peace with where you are right now ✨ Gently reminded that you don't have to wait for everything around you to be perfect before you can experience moments of peace ✨ Ready to carry a little more stillness into the closing days of the year Sound therapy can offer a deeply soothing and immersive experience, with the gentle vibrations and resonances creating an environment that supports relaxation, stillness and rest. Yoga Nidra then invites you further inward, offering the body and mind the opportunity to soften and release while your awareness remains gently present. Together, these practices create space to pause, breathe and listen — giving you the chance to rest deeply and reconnect with the quiet peace that can exist beneath the noise. 🤍 What women have said after our Full Moon Yoga Nidra gatherings "Restorative, beautiful, relaxing. Taken me to a world that feels safe and warm." "I have done lots of meditation and breathing work but this has been a special one. The Yoga Nidra was so relaxing and the visualisation was so fascinating. I also loved the sound bath, delicate and with the vocals — so beautiful! Thank you." "The sound bowls were so magical, but when your voice harmonised with them, it was so soothing for my soul." "What a relaxing and wonderful experience.