Autumn Yoga Retreat Day

Let's meet towards the end of Autumn, for a whole day to come back to ourselves through yoga, journaling, nature, food & connection Join us for a whole day retreat, the perfect opportunity to take some much needed time to shed, ground and come back home to ourselves. A day of seasonal attuned Yoga practices, along with sharing ideas on how we can align deeper with this season, getting to try different seasonal produce, spend time in nature and connecting with like minded individuals. A much needed reset before we move into the busyness of December and deeper into the darkness as Winter arrives. Located in Charlton Lodge in Knutsford, a beautiful building nestled amongst nature. A day of: Nature Walks Warming Chai & baked treats Energising Yoga Nourishing Lunch Guided Journaling & Intention Setting Connection Breathwork & Meditation Unwinding Yin Yoga Relaxation Preliminary day schedule: 11:30am Arrival, snacks, herbal teas & intention setting 12pm Yoga flow class 1pm Journaling, lunch, time for connection 2pm Nature walk and baked goods 3:30pm Relaxing Yin Yoga & Yoga Nidra 4:45pm Closing meditation, chats and connection What's included in your ticket: Herbal teas and & snacks throughout the day 2x Yoga practices Nutritious lunch A cup of cosy chai Freshly baked cinnamon bun Guided Walk Goodie bag to takeaway Guided Journalling Long relaxation & optional mini head massage Early Bird Discount until 8th November or sell out Location: Charlton Lodge, Knutsford, WA16 6JD. Easily accessible by train (Knutsord Station ~ 3min walk) and car (lots of parking nearby) PLEASE NOTE EVENTS ARE NON-REFUNDABLE