Breath Of The Soul - Immersive Breathwork

An immersive breathwork journey with guided breathing, wireless headphones and music. Breath of the Soul x Bluberri Breath of The Soul is an immersive breathwork experience combining conscious connected breathing, carefully curated music, guided meditation and sound, all experienced through wireless headphones. Created and guided by Mo, each journey is designed to take you beyond the thinking mind and into an experience that is felt through the whole body. You’ll be guided from the moment you arrive. We begin together with a herbal tea and explanation before moving into the breath, building gradually into a powerful conscious connected breathing journey. Music and Mo’s voice come through directly into your headphones, creating your own private world while breathing collectively with everyone around you. There is nothing you need to know beforehand. No experience of breathwork, meditation or yoga is needed. And there is no expectation of what you should experience. Breathwork can meet each person differently. It can be physical, emotional, energising, peaceful, expansive or deeply still. Every journey is your own. A new Staffordshire home for Breath of the Soul Breath of the Soul is coming to The Moat House, Acton Trussell, for a regular series of immersive breathwork events in collaboration with Esther, founder of Bluberri. Here at Bluberri we have created a Staffordshire based brand centred around skin, soul and self-care. We create nurturing spaces that invite people away from the constant rush of everyday life and into moments of genuine rest and presence. Together, Esther and Mo are creating a space at The Moat House where people can experience breathwork in a way that feels beautiful, held and completely immersive. The Evening Flow: Your Experience Will Include… • Herbal tea on arrival • Mats are provided • Opening brief • Guided meditation • Conscious connected breathwork • Immersive music through wireless headphones • Guidance throughout the journey • Time for integration at the end What To Bring: You’ll spend the main part of the experience lying comfortably on the floor with your eyes closed and headphones on. We provide the eyemask and yoga mat. Please bring a blanket, cushion for your head and anything else you would like to make yourself comfortable while lying down. Some bring a travel mattress or something similar to lie on. Comfortable clothing is recommended. Who is this session unsuitable for? This session involves active breathwork, which can bring strong physical sensations and emotions. Please contact Mo before booking if you have: • Pregnancy • Epilepsy or a history of seizures • Heart disease, uncontrolled high blood pressure, or a history of stroke or aneurysm • Glaucoma, retinal detachment or recent eye surgery • Severe asthma or another significant respiratory condition • Recent surgery, fractures or a serious injury • A history of psychosis, schizophrenia or bipolar disorder, particularly if currently unstable • Severe dissociation, a current mental health crisis or recent psychiatric hospitalisation Depending on your circumstances, this session may be unsuitable or require medical advice and an adapted practice. Please attend free from alcohol and recreational drugs. If you’re unsure, get in touch before booking so we can discuss suitability. By purchasing a ticket, you confirm that you have read and understood the suitability information and booking conditions. If any of the listed conditions apply to you, please contact Mo before booking. You agree to disclose relevant health concerns and seek medical advice where required.