Tackling Knee & Hip Osteoarthritis in the Winter

Tackling Arthritis Join our physiotherapists for an informative and interactive session designed to help you manage knee and hip osteoarthritis with confidence, particularly during the colder winter months. This event will explore how osteoarthritis affects your joints, why symptoms can sometimes feel worse during winter, and what you can do to stay active and maintain your independence. Our physiotherapy team will share practical advice on managing pain and stiffness, the benefits of exercise and strengthening, and simple ways to keep moving safely throughout the colder months. There will also be an opportunity to learn about suitable exercises, ask questions, and discover how physiotherapy can help you improve your mobility and quality of life. Whether you've recently been diagnosed with osteoarthritis or have been living with it for years, this session is for you. Come along, meet our friendly team, gain practical tips, and take the first step towards feeling more confident in managing your joint health this winter. What you'll learn: • How knee and hip osteoarthritis affects your joints. • Why pain and stiffness may fluctuate during winter. • How exercise and strengthening can help manage symptoms. • Practical strategies to stay active and mobile. • When to seek advice and how physiotherapy can support you. Everyone is welcome, including patients, family members and anyone looking to learn more about managing osteoarthritis. Bring a friend along!