Life Between the Trails – WEEKEND Gentle Nature-Based Wellbeing Sessions

Join us for chill nature vibes and gentle wellbeing sessions to reset and reconnect outdoors! Life Between the Trails – Gentle Nature-Based Wellbeing Sessions Session Overview Gentle, inclusive nature-based wellbeing sessions offering time and space to slow down, pause and enjoy being outdoors. Sessions are designed to support wellbeing through connection with nature, sensory awareness and simple, enjoyable activities. Depending on the session, activities may include mindful noticing, sensory exploration, Hapa-zome (natural leaf and flower printing), nature mandalas, gentle strolling and other seasonal nature-based activities. This is not a walking group or fitness programme. You don’t need to be fit to take part, and gentle strolling is always optional. There are opportunities to sit, pause and take part at your own pace. Sessions are low-pressure, welcoming and adaptable, with activities and the pace adjusted where possible to suit the people attending. You can take part in as much or as little as you feel comfortable with – there is no pressure to join in with any particular activity. No previous experience of mindfulness or outdoor activities is needed. Just come as you are. Location & Parking This weekend session will take place at Merelake Way, Alsager, Stoke-on-Trent, ST7 2QD. There is a small car park near the Merelake Way entrance, with additional parking available nearby. Please allow a little extra time to find a space, particularly as parking can be limited. The session will take place in the surrounding green space at Merelake Way. The exact meeting point and any additional directions will be provided before the session. Please note: This session is not a walking group. There will be opportunities to sit and take part at your own pace, with any gentle strolling being optional. What3Words: https://what3words.com/amounting.putty.weekends Safeguarding & Participation Anyone attending who requires support must attend with a supporter who remains responsible for them throughout the session. Sessions are group-based wellbeing activities and are not therapy or clinical support. Participation is optional and self-directed. Please let Amy know about any relevant needs or accessibility requirements when booking so the session can be adapted where possible. ⏰ 10:30am–12:30pm 📍 Merelake Way, Alsager, Stoke-on-Trent, ST7 2QD. What3Words: https://what3words.com/amounting.putty.weekends ✨ More dates will be added regularly! If you can’t make one of the current dates, please check back for upcoming sessions or follow Life Between the Trails for updates. Don’t use the internet? No problem. If you would prefer to receive information about upcoming sessions by phone, please contact Amy directly and she can let you know about future dates and help you book.