Rocket Play | FOCUS Yoga Workshop

Fun, freedom and a chance to experiment, smile and move! No pressure or performance. Fun yoga for real bodies. Includes a LONG relaxation. ROCKET PLAY: FOCUS Yoga Workshop A SPECIAL YOGA CLASS! An appointment to learn and play with yoga - and then relax with it, too! A strong, playful flow for anyone who has wondered what their body could do if it stopped taking itself so seriously. This in-person workshop is Rocket yoga made playful and accessible. Built on the "Bottle Rocket" sequence. It’s a bare-bones, upbeat version of Rocket yoga, which grew out of Ashtanga. It’s dynamic, strong and freeing. You’ll build heat and strength through flowing sequences, then explore arm balances and inversions (optional) with plenty of options and zero pressure. No handstands needed. Then you’ll finish with a proper restorative pause. This is not your average yoga class. We work hard, we wobble, we laugh, sweat, we leave lighter than we arrived! What to expect: • The Bottle Rocket sequence (the most basic of the 4 Rocket sequences) • Strength work for wrists, shoulders and core, so the fun stuff feels safe • Playful exploration of arm balances and inversions (no handstands needed) • Clear anatomical instruction, with options for every body • A guided relaxation so your nervous system lands too • Homemade chocolate goodies! Open to everyone who fancies a playful challenge, including yoga beginners. Flexibility is never a requirement. Strength isn’t either. We build it together. All equipment provided. Just bring water and a warm layer for relaxation. Small group. Maximum 8 spaces, for individual attention and modification. First time doing Rocket? WELCOME! Don't be put off by the photos. We're human, and our yoga doesn't have to look like instagram! A Senior Yoga Teacher of 13 years, Kate's teaching style is anatomical, joyful, safe but highly informed. Come and enjoy the freedom of Rocket with Kate (you might just LOVE it!) Kate trained as a Vinyasa Flow and Ashtanga Yoga teacher in London in 2013. In Rocket Yoga in Brighton in 2016, Prenatal Yoga (London), in 2017, and in Yoga for Sport & Athletes (Manchester) in 2024. A runner, yogi and swimmer, Mum, busy-brain, business-owner, ex-corporate person, Kate loves using yoga to support mental and physical wellness and confidence. These Rocket sessions are an excuse to feel FREE in your body and yoga practise! To laugh, to learn, to see something you think feels impossible but start the steps to learning it anyway - and often, you surprise yourself! PS. The funky poses are ENTIRELY OPTIONAL! We laugh, we learn, we have a go if we want, or we grin around the room if not, and await the next pose. We celebrate what we can do! Please, please, please don't be put off. So many people say after this sessiojn how freeing it was and how they wish they hadn't waited so long. JOIN US, x Our venue, Luna Wholebeing, has ample props including bricks and bolsters, to ensure we can accomodate all of your needs for a fully bespoke session.