Slow Flow and Words - Restorative Yoga and Journalling ✨✍️

Join Writer Laurie Bolger and Yogi Gemma Bolger at Sea Space Newquay for a relaxing evening of yoga and books...All Levels Welcome! JOIN SISTERS LAURIE & GEM AT SEA SPACE NEWQUAY FOR AN EVENING OF SCRIBBLING & STRETCHING. JUST BRING YOURSELVES. ALL LEVELS WELCOME. 💕 This is not your usual yoga experience, in a peaceful safe environment we mix the flow of yoga & breath with calming extracts read from carefully chosen books. During the session there will be time for you to journal & let go of the day. Treat yourself or a friend & get your zen on! This unique experience allows you to enjoy yoga & meditation whilst soaking in calming words & writing a few of your own. This practice is both cleansing & creative, sending you into a blissful state of relaxation, switching off & getting ready to enjoy the best sleep of your life. Equipment & Stationary Provided. Just bring yourselves!! All levels welcome. No experience needed. Gemma Bolger founder of gem & i yoga, has practiced and taught worldwide and is delighted to bring her practice to all ages including kids, to various studios, gyms, schools, corporate settings, or the comfort of your own home. @gem.and.i.yoga Laurie Bolger is a London based writer & founder of The Creative Writing Breakfast Club. Her work has featured at Glastonbury, the Royal Albert Hall, TATE, Sky Arts & BBC platforms. Laurie has been running creative workshops for the past decade allowing people to celebrate their own unique voices. @lauriebolger_ http://www.lauriebolger.com “Grateful for new experiences like this one, what a lovely afternoon, leaving very relaxed and happy - I will cherish todays retreat forever.” "the perfect grounding tonic at the end of a rollercoaster week!"