Breathe & Reset: Breathwork, Somatic Flow & Sound Bath

A deeply restorative day of breathwork, somatic flow, sound healing & meditation to release tension, reconnect and reset. Breathe, Release & Reset: A Day for You Do you ever feel disconnected from your body, overwhelmed, tense, or simply in need of space to slow down and reconnect with yourself? Breathe & Reset is an immersive mind-and-body experience guided by Norah and Avatar, bringing together somatic breathwork, somatic movement, meditation and sound healing. Throughout the day, you’ll be invited to move out of the thinking mind and reconnect with your body — exploring breath, movement, sensation, emotions, sound and stillness in a supportive and intentionally held space. Your experience may include: Somatic Breathwork with Norah – conscious connected breathing to explore the body, release tension and create space for emotional and physical release. Somatic Flow & Movement with Norah – intuitive, guided movement to help you slow down, feel into your body, notice sensations and emotions, and reconnect with yourself. Embodiment & Connection Practices – depending on the energy and dynamics of the group, Norah may incorporate practices such as eye gazing, Witness Walk, meditation or other connection practices. Sound Healing with Avatar – an immersive experience incorporating Tibetan and crystal singing bowls, a gong bath and third-eye meditation, inviting deep relaxation, stillness and an inward journey. About Avatar & His Sound Healing Experience About Avatar - Avatar has been on his own healing journey and has practised meditation, yoga & sound healing for two decades. Singing bowls - Singing bowls - Avatar will be guiding you through three sessions, starting with a therapeutic session with quartz crystal singing bowls. Each bowl's sound corresponds to a specific centre within the subtle body energy or astral body, referred to in Sanskrit as the chakra (wheel). Here you will be able to lie back, relax & absorb the piercing but gentle sounds from crystal frequencies penetrating, unlocking, unblocking, cleansing & healing you as you open yourself up to the inner universe. Gong bath - Here you can lie back again for a while as Avatar baths you in a variety of key notes, from gentle to mildly intense sounds & vibrations from a variety of selected gongs. You will also hear the beautiful sounds of whales communicating from great distances replicated on the gongs too. 3rd eye Meditation - Finally, Avatar will guide and instruct you through an inner journey of cleansing & tranquillity, where you can experience how to let go. You will be sitting in Padmāsana, the Lotus Posture (sitting with legs crossed), for this session, so please try to gently practice sitting still in this posture prior to attending; however, if this posture is genuinely not possible for you to do, then a chair will be adequate. What You’ll Receive Guided somatic breathwork and embodied movement Space to reconnect with your body, emotions and inner experience Practices supporting relaxation, awareness and nervous-system regulation Tibetan and crystal singing bowl sound healing An immersive gong bath Guided meditation Time for reflection, connection and integration A supportive shared experience with like-minded people Who This Is For This experience is for anyone who would like to slow down, reconnect and give themselves dedicated time for their own wellbeing. You may be feeling stressed, overwhelmed or disconnected from your body, or you may simply be curious about breathwork, somatic practices, meditation and sound healing. No previous experience is required. What to Bring / How to Prepare • Your yoga mat • A blanket in case you get cold • A blindfold / eye mask (optional, highly recommended) • A cushion or folded blanket for neck support • Wear layers and comfortable clothing • Water bottle • An open heart & willingness to breathe, feel, and release • For Avatar’s meditation, you may be invited to sit comfortably on the floor. You do not need to be able to sit in Lotus Pose — a comfortable seated position or chair is absolutely fine Breathwork can be a powerful and deeply experiential practice, we ask all participants to review our full safety and contraindications guidance before attending. You can read the complete safety details here. https://norahlife.uk/ What to expect 11:00 – 11:30: Arrival, registration and welcome 11:30 – 17:00: An immersive mind-and-body journey incorporating somatic breathwork, somatic flow and movement, sound healing, gong bath, meditation and integration. Additional practices such as Witness Walk, eye gazing, connection exercises or other embodiment practices may be included depending on the space, group dynamics and what feels most supportive on the day. Please note: The event intentionally does not follow a minute-by-minute timetable. This allows the facilitators to respond to the group and create a natural flow throughout the experience.