90-Min Better Sleep Sound Bath -- Tuesday Night (7-8:30pm)

Best for: Chronic stress, overthinking, restless nights. Designed to soothe an overstimulated nervous system through frequency entrainment. 90-Min "BETTER SLEEP"Sound JourneyGive yourself permission to pause. Rest is not a luxury—it’s maintenance. In a fast-paced city, finding a true pocket of quiet can feel impossible. Constant multitasking, screen fatigue, and daily demands keep our nervous systems on high alert, leaving little room for genuine recovery. ▪️ Best for: Chronic stress, overthinking, restless nights, or poor sleep quality. ▪️ Designed to soothe an overstimulated nervous system through frequency entrainment. Deep, grounding frequencies melt away mental chatter and evening anxiety, supporting a calmer mind and more restful sleep. This 90-minute Tuesday evening session is your sanctuary to unwind before the week takes over. Harnessing the grounding, deeply resonant frequencies of gongs and crystal singing bowls, this journey guides your body out of "fight-or-flight" and into profound physical and mental repair. Designed to quiet evening anxiety and release the day's accumulated stress, you will step out ready for deep, restorative sleep. This session is for you if • You struggle with overthinking, mental chatter, or racing thoughts the moment your head hits the pillow. • You suffer from chronic stress, restless nights, or wake up feeling unrefreshed despite sleeping. • You find it difficult to wind down in the evening and need a deeply grounding ritual to reset your nervous system. • You want a dedicated, quiet space to release the day and prepare your mind and body for deep sleep. What to expect • Phase 1: Arrival & Evening DownshiftWe begin with slow, grounding breaths to release immediate physical holding patterns, easing tension in the shoulders, neck, and chest as you transition from the rush of the day into the stillness of the evening. • Phase 2: Deep Grounding Sound JourneyLying down comfortably, you will be immersed in 90 minutes of continuous, low-frequency sound. The crystal bowls open first to clear mental residue, followed by the deep, rolling waves of the gong. These grounding frequencies entrain your brainwaves into slow, restorative states, melting away evening anxiety and mental chatter. • Phase 3: Gentle Return & Deep Rest PrepThe session finishes with soft, grounding sound tones, gently bringing your awareness back so you leave feeling completely settled, heavy-lidded, and ready for a night of profound sleep. Please arrive 15 minutes early to settle in. Wear comfortable clothing. Mats and blankets are provided; feel free to bring your own eye mask and water bottle. Why it works Frequency Entrainment for Deep Relaxation: Low-frequency sound vibrations synchronize with your brainwaves, guiding them down from overactive beta states into calming alpha and theta states—the ideal zone for sleep initiation. Soothes the Overstimulated Nervous System: The combination of gongs and crystal bowls acts as a nervous system reset, lowering stress hormones like cortisol and melting away the somatic tension holding you in high alert. Quiets Mental Chatter & Evening Anxiety: Immersive acoustic resonance stops the cycle of overthinking, giving your brain a safe, structured space to let go of the day's worries. Event Details Location: The Hidden Jane (Mong Kok Branch) Duration: 90 Minutes Small group experience. Limited spots available. Looking for a Different Time or Private Session? Can’t make this scheduled time? We welcome private bookings! Custom Times: Contact us to explore alternative time slots. Private Sessions: Choose from 1-on-1, 1-on-2, or private group classes (up to 6 people). Have a question or want to request a session? WhatsApp Us → wa.me/85298562649