Bridge of Support 支持之橋 | Communication and Wellbeing Course

Practical skills for empathetic communication, difficult conversations, resilience, boundaries and supportive responses in Hong Kong. About the Course In a fast-paced and high-pressure world, we often want to support others but may worry about saying the wrong thing or neglecting our own wellbeing in the process. Bridge of Support 支持之橋 provides practical tools to help participants communicate with empathy, respond more confidently during supportive conversations, maintain healthy boundaries and build emotional resilience. During this interactive one-day course, participants will explore mental health awareness, communication, listening, strong emotions, support services, self-care and boundaries. The programme also incorporates Diversity, Equity, Inclusion and Belonging principles to support compassionate and inclusive communication. What You Will Gain Participants will develop: Practical tools for approaching difficult conversations with care and clarity Language for communicating boundaries without creating unnecessary conflict Confidence to listen without immediately trying to solve the situation Strategies for remaining calm during emotionally challenging conversations A shared vocabulary for compassionate and supportive communication Greater awareness of when and how to connect someone with appropriate support Course Modules • Mental Health Awareness - Mind Matters (心靈重要) - Build awareness of mental health and recognise when someone may need support. • Mental Health Services and Support - Thrive Together (共同成長) - Understand available support options and how to connect someone with appropriate help. • Communication Skills - Helping Hands, Listening Ears (助人之手，聆聽之耳) - Develop practical approaches for clear, compassionate and inclusive communication. • Difficult Conversations and Strong Emotions - Mental Health Toolkit (心理健康工具包) - Explore ways to respond when conversations become difficult or emotions are heightened. • Listening Skills - Listening and Caring (聆聽與關懷) - Strengthen listening skills and learn how to offer support without rushing to fix the situation. • Self-Care and Boundaries - Boundaries and Balance (界限與平衡) - Learn how to maintain clear boundaries and look after your own wellbeing while supporting others. Date and Time Wednesday 4 November 2026 9:00 am - 5:00 pm HKT Location: Central, Hong Kong Full venue details will be provided to registered participants. Fee: HKD 1,500 per person The fee includes: A participant workbook A certificate of completion Delivery Format This is an interactive, in-person course involving guided discussion, practical activities and opportunities for reflection. Spaces are limited to support an engaging and personalised learning experience. Further Information Email: [email protected] Website: https://positivewellbeinghk.com/ LinkedIn: https://www.linkedin.com/company/positive-wellbeing Instagram: @positivewellbeinghk Facebook: https://facebook.com/PositiveWellbeingTraining #WorkplaceWellbeing #CompassionateCommunication #ProfessionalSkills