COCOON - The Regulated Rave

Come out of your head and back into your body. COCOON - The Regulated Rave Inspired by the cocoon as a space for safety, transformation and renewal, COCOON invites you to step away from outside noise, tune into your body and explore breathing, moving and feeling together. Shake off everyday stress, awaken your senses, release built-up tension and reconnect with your natural energy, without needing to perform, impress or get anything right. Part guided breathwork, part embodied exploration, part dancefloor experience. No choreography, no judgement and no right or wrong way to move: just you, your body, the music and the freedom to express yourself. THE EXPERIENCE 🌬️ Breathwork & Nervous System Awareness Explore the connection between your breath, body and nervous system through guided practices designed to support awareness, presence and reconnection. 🌀 Somatic Movement & Embodied Exploration Move beyond the thinking mind and into the body. Through guided movement and free expression, explore your own rhythm, release tension and reconnect with how you feel. 🎧 DJ-Led Music Journey by CHACHØU Music is at the heart of COCOON. CHACHØU will guide the experience through a carefully curated electronic music journey, using rhythm, atmosphere and evolving energy to support movement, expression and connection. Expect an immersive soundtrack that gives you space to explore, let go and move in your own way. 🤍 Conscious Connection & Community Share a space with others without pressure or expectations. Come as you are, connect through movement and experience the freedom of being part of something together. YOUR FACILITATORS STELLA : Breathwork, Neuroscience & Somatic Practices Stella is a breathwork facilitator with a background in neuroscience, passionate about exploring the connection between the brain, body, and our capacity to feel fully alive. Blending breathwork, somatic practices, and nervous system science, she creates spaces for people to reconnect with themselves, release stagnant energy, and rediscover the freedom of soulful expression. Her approach bridges science and ancient wisdom, inviting people to move beyond the mind and into the intelligence, vitality, and aliveness of the body. CHACHØU: DJ, Music & Movement CHACHØU is a French DJ, producer and co-founder of Mindset, Into The Void and Rewilding experiences, based in Cork. Known for taking people on emotional musical journeys, she moves across genres blending emotion, melody and basslines to create a connection between music and the dancefloor. Alongside her DJ and production work, CHACHØU creates immersive Rewilding and Silent Disco experiences that bring together music, movement and human connection. Her approach is rooted in the belief that music can create space for expression, help people feel more present and bring people together beyond words. WHO IS COCOON FOR? COCOON is for anyone who wants to: • Step out of their head and reconnect with their body. • Explore breathwork and embodied movement in a supportive space. • Release tension and move through emotions without needing to explain them. • Experience electronic music in a different way. • Meet like-minded people and feel part of a conscious community. • Give themselves three hours to pause, explore and simply be. No dance experience is needed. You don't need to know any moves or have a particular level of fitness. You are invited to participate at your own pace, respect your own boundaries and make the experience your own. Come curious. Come as you are. Let the breath guide you. Let the music move you. Give yourself space to transform. COCOON - The Regulated Rave